Men’s Mizuno Wave Rider 30

Size chart

Clothing Size Conversion Chart
Category	US	EU	UK	Chest (in)	Waist (in)	Hips (in)
Men	XS	44	34	32-34	26-28	33-35
	S	46	36	34-36	28-30	35-37
	M	48	38	38-40	32-34	39-41
	L	50	40	42-44	36-38	43-45
	XL	52	42	46-48	40-42	47-49
Women	XS	32	6	31-32	24-25	33-34
	S	34	8	33-34	26-27	35-36
	M	36	10	35-36	28-29	37-38
	L	38-40	12-14	37-39	30-32	39-41
	XL	42	16	40-42	33-35	42-44
Youth	XS	128	7	26-28	23-24	26-28
	S	134	8	28-30	24-25	28-30
	M	140	10	30-32	25-26	30-32
	L	146	12	32-34	26-27	32-34
	XL	152	14	34-36	27-28	34-36

Pants Size Conversion Chart
Category	US	EU	UK	Waist (in)	Hip (in)	Inseam (in)
Men	28	44	28	28	34	30
	30	46	30	30	36	31
	32	48	32	32	38	32
	34	50	34	34	40	33
	36	52	36	36	42	34
Women	0	32	4	24	34	30
	2	34	6	25	35	30
	4	36	8	26	36	31
	6	38	10	27	38	32
	8	40	12	28	40	32

Shoes Size Conversion Chart
Category	US	EU	UK	Foot Length (in)
Men	6	39	5.5	9.25
	7	40	6.5	9.625
	8	41	7.5	10
	9	42	8.5	10.25
	10	43	9.5	10.625
	11	44	10.5	11
	12	45	11.5	11.25
	13	46	12.5	11.625
Women	5	35	2.5	8.5
	6	36	3.5	8.875
	7	37	4.5	9.25
	8	38	5.5	9.625
	9	39	6.5	10
	10	40	7.5	10.25
	11	41	8.5	10.625
	12	42	9.5	11
M (Unisex)	5	37	4.5	8.75
	6	38	5.5	9
	7	39	6.5	9.5
	8	40	7.5	10
	9	41	8.5	10.25
	10	42	9.5	10.625
	11	43	10.5	11
	12	44	11.5	11.25

color

Black/White

Blue Jewel/White

Foggy Dew/Dark Slate

White/Blue Jewel

Size

Clear

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The Mizuno Wave Rider 30 celebrates three decades of reliable comfort with an all-new midsole and upper, as well as an increased stack height

A 30-Year Legacy of Smooth, Reliable Comfort for Daily Miles

For 30 years, the Mizuno Wave Rider has delivered dependable everyday comfort to help you cruise through all your daily miles. The newest iteration takes this comfort to the next level with a new midsole design, redesigned upper, and more cushioning than ever before.

The Wave Rider 30 takes a new approach to underfoot comfort with a layered midsole design. The top layer of nitrogen-infused EVA ENERZY NXT foam and bottom layer of traditional EVA ENERZY NXT foam work together to deliver more spring, smoothness, and balance with every stride.

Between the two midsole layers, you’ll find a full-length embedded Wave Plate. This plate is paired with the high stack of midsole foam to help distribute pressure and enhance stability. On top of the foot, the new engineered knit upper creates a snug and secure fit with maximum breathability. The gusseted tongue also helps reduce any unwanted movement to keep the feet locked in place.

And because the Wave Rider is best suited for daily miles, you can feel confident that the shoe will hold up for miles and miles. The X10 rubber outsole provides superior grip and durability, so you can enjoy all these new and improved features for all your training runs and beyond.

Features and Benefits

Midsole made from layers of ENERZY NXT foam for soft, stable, and well-balanced landings
Full-length Mizuno Wave Plate helps disperse pressure and deliver more energy return with each step
Redesigned knit material in the upper makes the shoe softer and more breathable than ever before
Gusseted tongue ensures a secure lockdown with less movement for distraction-free runs
X10 outsole maximizes long-term durability and grip, no matter where your workouts take you
Made with eco-friendly materials