Puma Unisex Long Distance Nitro Elite 3

Size chart

Clothing Size Conversion Chart
Category	US	EU	UK	Chest (in)	Waist (in)	Hips (in)
Men	XS	44	34	32-34	26-28	33-35
	S	46	36	34-36	28-30	35-37
	M	48	38	38-40	32-34	39-41
	L	50	40	42-44	36-38	43-45
	XL	52	42	46-48	40-42	47-49
Women	XS	32	6	31-32	24-25	33-34
	S	34	8	33-34	26-27	35-36
	M	36	10	35-36	28-29	37-38
	L	38-40	12-14	37-39	30-32	39-41
	XL	42	16	40-42	33-35	42-44
Youth	XS	128	7	26-28	23-24	26-28
	S	134	8	28-30	24-25	28-30
	M	140	10	30-32	25-26	30-32
	L	146	12	32-34	26-27	32-34
	XL	152	14	34-36	27-28	34-36

Pants Size Conversion Chart
Category	US	EU	UK	Waist (in)	Hip (in)	Inseam (in)
Men	28	44	28	28	34	30
	30	46	30	30	36	31
	32	48	32	32	38	32
	34	50	34	34	40	33
	36	52	36	36	42	34
Women	0	32	4	24	34	30
	2	34	6	25	35	30
	4	36	8	26	36	31
	6	38	10	27	38	32
	8	40	12	28	40	32

Shoes Size Conversion Chart
Category	US	EU	UK	Foot Length (in)
Men	6	39	5.5	9.25
	7	40	6.5	9.625
	8	41	7.5	10
	9	42	8.5	10.25
	10	43	9.5	10.625
	11	44	10.5	11
	12	45	11.5	11.25
	13	46	12.5	11.625
Women	5	35	2.5	8.5
	6	36	3.5	8.875
	7	37	4.5	9.25
	8	38	5.5	9.625
	9	39	6.5	10
	10	40	7.5	10.25
	11	41	8.5	10.625
	12	42	9.5	11
M (Unisex)	5	37	4.5	8.75
	6	38	5.5	9
	7	39	6.5	9.5
	8	40	7.5	10
	9	41	8.5	10.25
	10	42	9.5	10.625
	11	43	10.5	11
	12	44	11.5	11.25

color

Puma White/For All Time Red/Puma Gold

Sun Stream/Pure Magenta/Black

Size

Clear

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Go the Distance With Puma’s Elite Long Distance Track Spike

Competitive distance athletes who take on events up to the 10,000m need a spike that can keep up with them over longer mileage on the track. Fortunately, the Long Distance Nitro Elite 3 is up to the task.

The 3rd iteration of this distance spike offers more NITROFOAM Elite cushioning than ever before. In fact, it now has the maximum legal amount of this responsive foam to ensure premium cushioning and comfort over the course of a long-distance race.

While the cushioning protects your feet and legs during races, the Pebax plate drives stable landings and outstanding propulsion as you pick up the pace. The changeable pins embedded in the plate also allow you to customize your grip and propulsion to meet your needs and preferences.

Around the top of the foot, the one-piece mesh upper reduces any excess rubbing or movement, wrapping your foot in a secure and breathable material with optimized support and breathability. Together, all these features combine to create an elite distance spike that’s guaranteed to propel you through the 3,000m to the 10,000m with unrivaled speed, energy return, and comfort.

Features and Benefits

Full-length Pebax plate adds rigidity, support, and propulsion to every stride
Maximum stack height of NITROFOAM Elite cushioning in the midsole improves comfort while maintaining a responsive, bouncy underfoot feel
Ultra-lightweight, one-piece mesh upper is soft, flexible, and breathable for maximum all-around comfort
6 changeable pins drive customizable grip and traction for any distance track event